Category Archives: Lifestyle


Important Tips on How to Become a Hair Stylist and Work in a Salon

Are you looking for a career in the beauty industry? Want to work in a salon but not sure how to get started? In this blog post, we will discuss some important tips on becoming a hairstylist and working in a salon.

Basic Skills as a Hair Stylist: Hairstylists often need to complete their education in beauty schools or cosmetology schools. They may also learn through apprenticeship programs with experienced hair professionals. Hairstyling is not a job that can be learned without formal training; it requires the ability to perform many different skills simultaneously. So, consider joining a beauty school or a leading salon providing courses related to hairstyling.

Salon Etiquette: Whether you’re the stylist or a customer, this is important to know. You may not be able to tell by looking at someone’s hair if they want it styled and what precisely they would like done with their style; however, some simple ways will help discern whether or not someone wants their hair styled.

For example, when talking to them about hairstyles, ask questions such as “What color do you want?” “How short would you like your cut?” If these aren’t working for any reason, then just say something general like, “Wouldn’t it be fun to have an updo? I think we need volume.” In addition, never touch anyone without asking first—even if they are a customer.

Applying for the Job: First, you need to know that it is not uncommon to apply at more than one salon, even if they are nearby. Then go through and determine which salons meet your needs (do they offer further training? Do they have evening hours?).

Once you find a few salons that seem like great matches, be sure to research them online—including reading reviews of each place from other stylists or customers who may have worked there before. Once you decide where you want to work, call and set up an interview time with whoever manages those positions–and dress appropriately because first impressions matter!

Follow these tips from Therapy Hair Studio, and you’ll never have to struggle to find a job as a hairstylist at a leading salon in the Huston area.


Can You Build Muscles Without Lifting Weights?

Muscle building is the most effective way to keep your body in shape and look attractive throughout the day. That being said, the muscle-building process is aligned with lifting weights. Many experts claim that you have to lift weights regularly to build a muscular body. Since many people don’t have access to gyms due to busy lifestyles, there has to be another way to achieve a muscular physique. This post talks about some alternatives to lifting weights for muscle building.

Let’s dive in!

Muscle Building Without Weights:

According to Clovis, the first step towards building a muscular body is changing your diet. Get rid of junk food, alcohol, and sugar as soon as possible. All three of them make your body bloated and increase the fat percentage. So, start eating clean and focus on your micro and macronutrient intake regularly. If you cannot fulfill your nutrient requirements through a regular meal, switch to a health supplement and keep your macros and micros intake sorted.

Once your diet is fixed, the next thing you need to do is engage in free-weight exercises and cardio. While cardio helps you cut extra fat, free weight exercises will ensure that your muscles start growing over time. You can start running for about an hour daily empty stomach. Post running, you can do free-weight exercises like push-ups, chin-ups, squats, crunches, and pull-ups.

These exercises hit your core muscles and break them down. Since your exercise routine is followed by a clean eating lifestyle, muscle recovery doesn’t take much time. The best thing about adapting to this lifestyle is that you don’t need to hire a personal trainer or join a gym at any point. Except running, all other physical activities can be performed in your house and won’t take more than 45-90 minutes daily.

Ensure you sleep for around 6-8 hours every night to give your body enough time to recover from the stress these exercises cause. Stick with this routine for about six months to witness a remarkable body transformation.